Meal planning is a great way to implement a more nutritious diet which can be the basis for a healthier lifestyle. Just setting aside one day to prep your meals for the week can alter your eating habits. You'd become more mindful of what you put into your body. It also can ensure that you are getting all the nutrient you need all day, every day. If you need some help, Nutritionista Wendy Lopez and Registered Dietitian Jessica Jones of Food Heaven Made Easy can definitely assist you. The duo, who both hold Master degrees in Nutrition Science, share their recipes, tips and knowledge on their YouTube channel and website. View their 5 tips on how to plan your meals easy!
If you would like to learn more about Wendy and Jessica and their Food Heaven Made Easy, click HERE.